Spring is coming, despite the craziness hitting the earth, we still believe in utilizing the outside to help improve your health. I am happy that spring is near for more outdoor workouts! Save this workout to do today or just about any day you want to get a workout in outside!
Today’s workout is going to get your heart rate up and is a fun way to mix things up outside. Try this as a 15-minute circuit! My advice would be to warm up for a minute or two, loosening up your muscles and getting them ready for your workout.
THE WORKOUT:
1. RESISTANCE BAND ROWS:WRAP THE BAND/ TUBE AROUND A TREE OR A POLE TO PULL (KEEPING ELBOWS IN CLOSE TO YOUR RIB CAGE)
2. QUICK FEET CARDIO:QUICK FEET OVER AND BEHIND THE BAND/ TUBE. KEEPING YOUR HANDS ABOVE YOUR HEART TO ELEVATE HEART RATE
3. RESISTANCE BAND CHEST PRESS: WRAP THE BAND/ TUBE AROUND A TREE OR POLE AND PRESS
4. MEDICINE BALL TOE TAPS:CARDIO MOVEMENT, TAPPING YOUR TOES LIGHTLY ON THE BALL AS QUICKLY AS POSSIBLE TO INCREASE HEART RATE.
5. RESISTANCE BAND SQUAT AND CURL
6. SLAM BALL SQUAT AND PRESS: SQUAT THE SLAM BALL ALL THE WAY TO THE GROUND AND REACH OVERHEAD TO PRESS
7. “SLURPEES":SLAM THE BALL AND THEN DO A BURPEE = SLURPEE :)
